Flockhill Luxury Winter Retreat
New Zealand's most unforgettable women's retreat
This life-changing experience is designed for women who are ready for more.
Our signature Flockhill retreat delivers an extraordinary experience on every level:
Luxury alpine accommodation
World-class culinary artistry
Internationally renowned facilitators
Dedicated wellness centre
Our proven Nourish & Bloom framework has been masterfully designed to create lasting transformation in your life.
Come and be fully immersed in New Zealand’s awe-inspiring Southern Alps - at one of the worlds most celebrated luxury lodges.
Created in devotion to you.
Our inaugural 2026 Flockhill retreat sold out.
Twenty women said yes to themselves - and returned to their lives feeling lighter, clearer and more empowered.
Nourish & Bloom returns to Flockhill in July 2027 one extraordinary retreat experience.
This time, it could be you.
Nourish & Bloom
4 DAY RETREAT
4-7th July 2027
Four transformative days of powerful experiences, deep restoration and meaningful connection. Alongside our proven Nourish & Bloom retreat framework, there is spacious time to rest, immerse in nature, reconnect with yourself, unwind in the wellness centre, savour extraordinary food, and explore all that this world-renowned luxury estate has to offer you.
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Sunday 4th July - Wednesday 7th July 2027
4 Days / 3 Nights
Arrival 12:00pm and departure 1:00pm.
Private return transfers from Christchurch Airport to Flockhill Lodge.
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Guided preparation support leading up to retreat.
Daily Sound healings with the renowned Taylor Sol.
Daily Somatic Breathwork.
Energy healing.
Guided mediation.
Daily women’s wisdom sessions & somatic movement.
Daily cacao ceremonies.
Mindfulness & guided journeys, journaling and integration practices.
Ample downtime for rest, connection, scenic nature walks or to use the dedicated wellness centre.
A lovingly curated luxury gift bag to support you as you return home.
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An exclusive behind the scenes culinary tour with Taylor Cullen - twice hatted chef of Flockhill’s Sugarloaf Restaurant.
An exclusive regenerative garden tour to understand the devotion from seed to plate.
A unique daily experience where you will enjoy nourishment as culinary artistry.
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Twin share + ensuite/private king suite accomodation
Full access to an opulent villa lounge (1 per villa)
Full access to a dedicated wellness centre (sauna, spa, cold plunge, gym, yoga studio)
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6 week post-retreat integration resources & support.
A lovingly curated luxury gift bag to support your integration as you return home.
The Nourish & Bloom experience
There’s a reason Nourish & Bloom creates the results it does. It’s the layering of everything working together: the retreat framework, surrounding land, food, women, facilitators, and the restorative luxury. Woven together, these elements allow profound healing and transformation to happen at a depth and pace that’s difficult to access in everyday life - all within a safe and supported space.
This is what makes Nourish & Bloom unlike anything else.
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Daily ceremonies
Woven throughout the retreat are beautiful cacao ceremonies, where we work intentionally with this revered master teacher plant to cultivate deeper states of presence and inner awareness.
These ceremonies are a sacred offering throughout the retreat, gently supporting the deeper work of each day.
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Immersive sound healings
Weaving together immersive, multi-instrumental sound healing journeys, Taylor creates a space where sound becomes a bridge between worlds. These powerful sessions support the release of stored emotions and gently re-attune the body's natural frequency to greater harmony and vitality. Often deeply activating, they bring to the surface what the body is ready to acknowledge, process, and release - all within a safe, grounded, and supportive space.
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Luxury at Flockhill
Nestled in the heart of New Zealand's Southern Alps, Flockhill spans 36,000 acres of breathtaking alpine wilderness, where towering mountains and expansive landscape exist in perfect harmony. Renowned for its world-class hospitality and accommodation, award-winning cuisine, exceptional wellness facilities and pure spring water, every detail has been thoughtfully curated to create an experience of exceptional luxury.
Your villa suite and lounge are sanctuaries designed to hold you in warmth, comfort, beauty, and stillness. Every moment here is an invitation to slow down and reconnect with both yourself and the remarkable natural world around you.
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Ancient wisdom for modern women
Through immersive teachings with Sarsha and Heliena, you'll reconnect with the wisdom that has guided women for millennia - honouring your cyclical body, intuition, innate power, and the profound intelligence that exists within.
Together, we'll explore the patriarchal narratives and protective adaptations that continue to shape the lives of many women today.
Heliena will guide you through our signature Four Pillars Workshop - the foundation of Nourish & Bloom. Together, these four pillars shape how we relate to ourselves and others, direct our energy, influence our choices, and ultimately create our lives. Through guided reflection and self-inquiry, you'll begin to recognise patterns such as people-pleasing, self-abandonment, difficulty setting and honouring boundaries, over-responsibility, codependency, and seeking external validation .
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Potent healing sessions
Immersive sound healings, somatic breathwork, EFT, guided meditation, transformational energy healing and a powerful fire ceremony support the release of stored tension, unprocessed emotions, old stories, weight of the past, limiting beliefs, and stagnant energy held within the body and subconscious. Women feel significantly lighter, more grounded, and connected to themselves, cultivating greater safety within their body and nervous system, deeper self-trust, and a profound sense of peace, clarity, and inner freedom.
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World-class cuisine
Every meal at Nourish & Bloom is intentionally created by Flockhill's award-winning Executive Chef, Taylor Cullen of the acclaimed Sugarloaf restaurant. More than exceptional cuisine, each dish is carefully curated to nourish your body, support your energy, and honour your unfolding throughout the retreat.
You'll also enjoy an exclusive behind-the-scenes kitchen tour, offering a rare glimpse into the artistry, passion, and craftsmanship behind one of New Zealand's most celebrated dining experiences.
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Soil to plate
Experience an exclusive behind-the-scenes garden tour, exploring Flockhill's extraordinary gardens where thriving crops have been cultivated by hand, against the backdrop of the Southern Alps' harsh alpine conditions. Discover the living intelligence beneath every harvest as you learn about regenerative growing practices, healthy soil, biodiversity, and the deep respect for nature that has created an abundant ecosystem of over 30 varieties of fruit, heirloom vegetables, edible flowers, and herbs. Witness the care, patience, and intention behind every seed sown and every harvest gathered, gaining a profound appreciation for the journey from soil to plate.
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Every detail supports you
From the moment you arrive, every detail has been intentionally considered to help you feel supported, nurtured, and deeply cared for. Throughout your stay, thoughtful touches - from wellness rituals and nourishing immune tonics to luxurious self-care essentials - invite you to slow down, reconnect, and honour both your physical and emotional wellbeing. Intentional evening touches create space for wind-down and inner reflection, allowing the day's experiences to be fully integrated.
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Connection to nature
Reconnect with nature and the elements. This land does more than inspire - it supports your recalibration, amplifying everything this retreat is here to awaken. Held within in the crisp embrace of New Zealand's Southern Alps, you'll be invited to disconnect from the busyness of everyday life and reconnect with yourself. Surrounded by ancient limestone formations, forested valleys, hiking paths, and the profound beauty of the natural world that surrounds you.
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Exquisite wellness facilities
Enjoy Flockhill's new state-of-the-art spa facilities, including a panoramic hot spa, cold plunge, alpine sauna, yoga studio, and gym. Between the beautiful meals, breath-taking views and profound inner work, you'll be invited to immerse yourself in these restorative spaces - supporting integration, continued energetic release, nervous system regulation, and the restoration of your physical body. A daily invitation to honour your health and your wellbeing in the very best way.
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The sisterhood
The courage, laughter, and vulnerability of the women alongside you become part of your journey, just as yours becomes part of theirs. Every woman arrives carrying a unique story, and within that story is often the exact lesson, reflection, or permission another woman has been waiting for. As you witness one another with compassion and without judgement, something profound unfolds - a sisterhood where each woman becomes a catalyst for another's healing and growth.
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Bespoke luxury gift bag
Take home our signature luxury gift bag, generously filled with a collection of our most loved and personally used wellness products, thoughtfully curated to continue supporting your integration, self-care, and wellbeing long after the retreat has ended. Inside, you'll find your very own handmade Nourish & Bloom ceramic mug, personalised essential oil blend, signed book, natural skincare and personal care products, nourishing beverages, heavenly treats, and so much more.
Nourish & Bloom is about choosing yourself,
with the fullness, depth and love you’ve always deserved.
TRACEY - TEXAS - USA
“I gained a much greater awareness and understanding of the inner blocks, limiting belief and unresolved trauma that has been keeping me stuck. One of the best investments I have ever made.”
“I have never experienced anything like this in my life - I feel so blessed to have been a part of the whole experience. If you are considering attending Nourish & Bloom, I say go for it! You won’t regret your decision.”
SHARLENE - TAURANGA - NZ
“This retreat was so well paced, beautifully coordinated, and shared with the most incredible group of women from all walks of life. I experienced a supercharged sense of freedom to explore my emotions in such a safe and supportive environment. I gained a much greater awareness of the inner blocks, limiting beliefs, and unresolved trauma that had been keeping me stuck. I learnt so much! And being surrounded by a beautiful group of women all learning the art of empowerment was incredibly special. I am taking home a deep sense of harmony, bravery amongst women, and deeper self-trust. I honestly want to relive every second of our journey and would highly recommend every part of this retreat. From the bottom of my heart, thank you!"
- LIZZIE (NZ)
What’s possible for you here
Nourish & Bloom Flockhill offers a proven framework for personal growth and lasting change.
Every layer has been intentionally and lovingly curated. You’ll experience profound shifts and insights while creating space for deep healing - through the daily practices and wisdom shared, truly exceptional cuisine, the beautiful and enriching connections formed with other women, restorative moments of stillness, luxury, and immersion in breathtaking alpine surroundings.
The landscape itself is an integral part of the experience. Surrounded by the vast, wild beauty of the Southern Alps, you’ll have space to reconnect deeply with nature - to slow down, ground and experience the profound sense of perspective and restoration that comes from being immersed in a place of such extraordinary natural beauty.
You don’t have to be ‘spiritual’ or familiar with personal development work to experience this retreat fully. You’ll be guided every step of the way. Women arrive here from all walks and stages of life.
At the heart of it is an unparalleled level of care and devotion to you.
This is personal growth experienced in an entirely different way - one that feels nourishing, supportive and expansive.
We can’t wait to walk this journey alongside you.
The Four Pillars Workshop
We have all found ourselves in patterns of people-pleasing, self-doubt, giving our power away, feeling creatively blocked, uninspired, or living on autopilot, struggling with boundaries, seeking approval, or feeling disconnected from ourselves. The Four Pillars are foundational to Nourish & Bloom. Together, they shape how we relate to ourselves and others, direct our energy, influence our choices, and ultimately shape our lives.
Through self-inquiry & guided journaling you'll gain deeper awareness into how our belief systems, protective patterns, and early life experiences influence the way we relate to ourselves and the world around us.
This immersive workshop is designed to cultivate deeper self-awareness, expand your perspective, and empower you to lead your life with greater clarity, authenticity, leadership, and self-trust.
Truth: authenticity, voice, clarity, inner knowing
Power: boundaries, strength, energy, self-trust
Sovereignty: discernment, self-respect, inner authority
Creation: expression, vitality, inspiration, desire
Meet your retreat guides & facilitators
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Heliena Chapman
Feminine Wisdom | Mentor | Multidimensional Healing | Nourish & Bloom Co-Founder
Through life's deepest initiations, Heliena has walked the path of profound loss, surrender, and rebirth - experiences that became the catalyst for a lifelong devotion to understanding the body, nervous system, psyche, and the innate intelligence that guides healing.
From a young age, Heliena experienced a deep sensitivity and connection to energy and the spirit realms that extended beyond our physical world. As her own healing journey unfolded, decades of lived experience, inner work, and embodied wisdom refined her innate gifts, shaping the unique way she now guides and supports women through inner healing, self-discovery, and personal transformation.
Her work weaves together multidimensional healing, subconscious reprogramming, nervous system toning and regulation, guided journeys, and somatic practices that support women's health, vitality, and overall wellbeing. Heliena creates a space where women feel deeply safe, seen, and supported to explore the deepest parts of themselves, uncovering the subconscious patterns, protective responses, unprocessed emotions, and trauma that are often keeping them stuck in survival mode, chronically stressed, burnt out, and disconnected from themselves and others.
As these layers are worked through, women find they are able to reconnect with themselves in ways they haven't experienced before, cultivate a deeper trust in their intuition, embody their feminine power, sovereignty and creativity and learn how to take aligned action in ways that creates meaningful and lasting change in their lives.
Learn more about Heliena here. -

Sarsha Hope
Somatic Movement | Feminine Wisdom | Teacher
With over 25 years of facilitation and a lifetime immersed in embodied movement, Sarsha brings a rare depth of wisdom and presence to her work. She is the visionary founder of Somatic Dance International, a pioneering training program that weaves somatic facilitation, ritual, music, and eco-somatic practices into potent, trauma-informed spaces for transformation.
Her offerings are an invitation to return home to the body - to awaken flow, release what is held, and reclaim the truth and power of the feminine essence. As founder and transmitter of The Temple of Living Codes, Sarsha has guided countless women through initiations of remembrance, reclaiming lost rites of passage, and embodying the full spectrum of the feminine through movement, ritual, and deep inner work.
Known as a magnetic permission-giver and grounded priestess, she holds space with fierce love, clarity, and grace - creating sanctuary for the body to soften, emotions to flow, and the soul to remember its innate wisdom. In her presence, movement becomes medicine, expression becomes liberation, and the feminine is honoured in all her light and shadow.
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Taylor Sol
Sound | Energy | Alchemy
Joining us from his home in Byron Bay, Taylor is a well-loved presence in healing spaces across Australasia. His music doesn’t just create a calming atmosphere - it plays an active role in your transformation.
Deeply driven by love and a genuine passion to inspire, Taylor is a sound alchemist whose mission is to share therapeutic music that empowers you to uncover the innermost essence of love within yourself.
Throughout the retreat, Taylor’s live sound journeys and ambient soundscapes are woven into key moments to support deep emotional release, energetic clearing, and nervous system regulation. His music helps recalibrate your inner landscape - clearing old residue, softening mental noise, and restoring natural resonance in the body. Every note is finely tuned to the healing frequency of 432 Hertz; the essence of love and the earth resonates through his harmonious melodies, played on the handpan, Native American flute and Shamanic drum.
Taylor brings a steady, grounding presence that gently supports each woman’s personal journey. Through sound, he helps create an environment where you can feel more connected, more spacious, and more in tune with yourself - long after the last note fades.
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Chelsea Winter
Nourish & Bloom Co-Founder | Retreat Host
Chelsea is one of New Zealand’s most loved and trusted public figures, with a connection to women built over more than a decade through food, humour, and down-to-earth way of being.
But behind the public life, she’s lived through many of the things women are navigating every day - operating from survival mode, dissociation, stress and overwhelm, people-pleasing, divorce, challenging relationships, addiction and new motherhood.
Those experiences took Chelsea on a journey of healing, awareness and personal growth. She learned what practices genuinely helped - and, over time, found her way back to clarity, joy and empowerment.
Nourish & Bloom grew naturally from that journey. Together with Heliena, Chelsea wanted to bring the practices, insights and experiences that had made the greatest difference in their own lives into a powerful experience for other women - making it easier to access the support, tools and space that can create meaningful change.
After 14 years of nourishing people through food, Nourish & Bloom is another expression of the same thing: helping women move closer to the life they truly want.
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Amy Webber
Somatic Breath Journeys
Amy is devoted to creating spaces where others can soften, be witnessed, and come home to themselves. A certified Somatic Breathwork™ practitioner and trained massage therapist, her work is rooted in presence, curiosity, and care. At her core, Amy is a lover of authentic connection - called to gather with others in intentional ways that allow for witnessing, softening, and transformation. She is deeply inspired by the relationship between body, mind, and heart - and the wisdom that reveals itself when we take the time to truly listen. Nature is her lifelong muse and medicine, offering quiet teachings on stillness, wildness, and becoming.
Amy is currently immersed in deep studies that explore the terrain of emotional, energetic, and subconscious blocks. She is curious about what keeps us from our dreams, our wholeness, and the life that longs to move through us. Her offerings are shaped by this ongoing inquiry, and by a deep trust in each person’s innate capacity to remember and return to the truth of who they are.
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Jenny McKinnon
Guest Experience Coordinator
Jenny is the golden thread that helps everything flow seamlessly. With her innate attention to detail, deep care, and highly attuned communication, she ensures each day unfolds with ease - for both guests and guides. Her presence is both soft and sensitive, and deeply compassionate, yet also practical, efficient, and unwavering. Whether she’s adjusting the schedule, answering a quiet question, or tending to a need before it’s spoken, Jenny brings a sense of grounded calm and care to everyone she encounters.Originally from Scotland, she carries a natural warmth and grace - and a melodic Scottish lilt you could listen to all day. With her grounded spirit and gentle kindness, Jenny makes it easy for others to feel safe and at home.